Top Benefits of Meditation

Meditation has been proven to have many health benefits both physical, mental and emotional. If you meditate for 10 minutes a day, you will notice significant positive difference to your wellbeing. What’s good with meditation is that it can be done anywhere, and at any time of the day.

Our suggestion is to add a meditation practice to your daily routine. We can ensure that you will see remarkable results in no time. You might be surprised in how many ways relaxation can improve your health and wellbeing.

We’ve listed some benefits of practicing meditation:

Increased Immunity:

People who have been meditating for a long time have been shown to have a better immunity system than the average person. Studies show that you can develop genes that are fighting inflammation within two months.

Improved Sleep:

Have trouble sleeping? Meditation practice is linked to reduced levels of insomnia and fatigue, which can help improve your sleep. It also helps to boost mood, productivity and energy levels.

Pain Management:

Meditation has also been proven to increase pain tolerance and decrease anxiety, depression and the use of pain medication.

Lowers Blood Pressure:

If you easily get stressed or have anxiety, meditation could be your thing! Studies have reported that meditation can lower blood pressure by lowering anxiety levels and making the body less responsive to stress hormones.

Increased Fertility:

Women are more likely to conceive when they are in a relaxed state. Many women are advised to start practicing meditation daily if they want to become pregnant.

Improved Digestion:

Relaxation enhances the digestive system’s efficiency and can help improve symptoms of diarrhea, constipation and bloating.

Emotional Wellbeing:

Meditation is one of the easiest ways to find contentedness and balance, especially when it comes to emotional wellness.

Want to practice meditation at a Bali yoga retreat? The Palm Tree House is a surf and yoga retreat Bali that welcomes women from all around the world to come and practice yoga and meditation with them. Visit their Bali wellness retreat and find yourself in meditation. Get in touch with their friendly staff today to find out more.

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